Best Mattress for Back Pain – 6 Tips for Choosing the Best Mattress for You
The best mattress for back pain is out there waiting for you to discover it. You can get rid of low back pain and upper back pain and neck pain and get comfortable sleep, provided that you choose the right product. Use the guidelines and advice provided below to make the right choice in line with your individual needs and requirements.
1) Go for a mattress with medium firmness.
In the past, a firm mattress was recommended to all patients suffering from back pain due to sciatica, arthritis, spinal stenosis, degenerative disc disease and other conditions affecting the spine, spinal nerves and muscles. However, recent studies have shown that the best mattress for back pain has medium firmness. Such models allow for the spinal vertebrae to relax fully while getting maximum support. You feel comfort while you sleep and you wake up fresh and full of energy.
2) Consider the structure of the mattress and the material it is made from.
The reality is that the best mattress for back pain is different for the different people given their medical condition, the level of back pain they experience and the position they sleep in. If you want to get a mattress that is orthopedic and can provide you with back pain relief, you should not opt for an air one or for a waterbed. These are made from latex, which can cause discomfort and allergic reactions as well.
Traditional coil mattresses and ones made from memory foam are recommended for good spine health. Still, it is essential for you to take into account your own preferences when choosing between these two types. A coil model can give you the support you need, but may be too firm for you. On the other hand, a memory foam mattress will follow the contours of your body perfectly, but it may be too soft and spongy, as some people describe it. In addition, the material you choose should allow for easy cleaning and maintenance of the mattress.
3) Get a model with a medium to large depth.
The best mattress for back pain offers excellent support and a good night’s sleep. A model with medium to large depth will give you these benefits. It will not allow your body to sink. It will just follow its contours, relieving the pressure on the spinal discs. Just make sure the mattress is suitable for your weight. This is especially applicable when choosing between memory foam models. The more you weigh the thicket the mattress should be.
4) Choose the size in line with your needs.
It is always a good idea to choose the best mattress for back pain and a bed together. In this way, you will avoid making mistakes and having to return one of the products. In general, the larger the mattress is the better, but you should take into account your individual needs and circumstances. If you do not turn a lot during the night, you can readily go without a king size bed and a mattress of the same size.
5) Use the advice of your doctor.
Your doctor knows your condition best and carries out the treatment, so he/she should be able to recommend the best mattress for back pain suitable for you. You should definitely ask the medical practitioner to give you some guidance for choosing at least. This is essential since a pillow-top mattress, for instance may be the best for one condition and less helpful for another.
6) Try the mattress before you buy it.
This is the most important tip to use when choosing the best mattress for back pain. When trying different orthopedic models, you will be able to feel and compare the pressure relief and the comfort each model gives you. You can even make a mattress comparison chart and use it to assess these and other factors, such as durability, ease of maintenance, guarantee and price. It is a good idea to rely on orthopedic mattress reviews, but it is essential for you to try as many models as possible personally, no matter whether you have got good references for Posturepedic Ortho firm models or for Cloud Supreme ones.
Now you know how to buy the best mattress for back pain and enjoy pain relief and a comfortable sleep.